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Mushrooms have been part of traditional medicine for centuries as remedies (1). However, they seem to have been sidelined in modern times in favor of pharmaceutical drugs and medicinal plants. However, this trend seems to be reversing as mushrooms like lion’s mane, reishi, or ashwagandha may imbue some benefits in cognitive health.
With the recent rise of interest in mushrooms, there has been a rise of brands selling mushroom supplements. Unfortunately, there may be a variation in dosage and quality.
This article will explore Nootrum, one brand that may have caused a fair bit of buzz onlinel. They are purportedly 3rd party tested, even for microcompounds like erinacine and triterpenoids (the compounds in mushrooms that may actually do the heavy lifting) and by reputable labs.
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They have a great offering including individual mushroom powders and a blend which includes chaga, reishi, lion’s mane and more. They promise to potentially boost immunity, sharpen your focus, reduce stress and lower inflammation.
Which is why they may regularly feature in the top positions when breakdowns of the best supplement by category are presented.
They have also seemingly received a number of favorable online product reviews.
Nootrum Ingredients
First and foremost, it must be said that there are multiple Nootrum products. But overall, they can be classified in two: single ingredient products and blends. This piece will focus on their mushroom line, as that appears to be their main focus, but they do also offer colostrum, shilajit and sea moss.
First up, an analysis of the mushroom blends that come in powder and capsules.
Nootrum Mushroom Capsules Ingredients
The mushroom capsules appear to contain high-yield extracts from 4 key mushrooms (266mg): cordyceps, reishi, shiitake, and Lion’s mane. Plus, there seem to be a few other mushrooms in smaller doses.
Ingredients: Cordyceps Sinensis Powder, Reishi Mushroom Extract, Shiitake Mushroom Extract, Lions Mane, Proprietary Blend (Maitake Mushroom Extract, Turkey Tail Extract, Chaga Mushroom Extract, Royal Sun Agaricus Extract, White Button Mushroom Extract, Black Fungus Extract, Cellulose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate.
Nootrum Mushroom Powder Ingredients
The powder contains a few different ingredients including vitamin C, prebiotic fiber blend, and acerola cherry extract.
These extra ingredients may help you improve your gut health, and consequently also your mood, as the gut may be linked with your mood (2).
In this case the exact amounts of each ingredient are undisclosed, which is not always optimal. The most important part may be the immune blend, which contains 1.5g of mushrooms. It includes 6 different mushrooms, and the great thing is that these may be rightly dosed.
For more accustomed users higher doses of cordyceps or Lion’s mane may be used, but most will might see benefits from taking this blend.
Ingredients: Vitamin C, Organic Prebiotic Fiber Blend (Organic Inulin, Organic Green Tea Extract, Organic Fermented Ginger Root), Organic Immune Blend (Mushroom Mycelial Biomass Blend,[Cordyceps (Cordyceps militaris), Reishi (Ganoderma lucidum), Himematsutake (Royal Sun Agaricus) (Agaricus blazei), Shiitake (Lentinula edodes), Maitake (Grifola frondosa), Turkey Tails (Trametes versicolor)], Acerola Cherry Extract, Total Beta Flucan (from Organic Immune Blend), Organic Cassava Maltodextrin
Nootrum Customer Reviews
One place to check for reviews are on shopping apps. Here’s one such snapshot:
As you can see, there appear to be generally positive reviews (with the exception of their colostrum capsules, which may be too new to measure).
The product appears to have positive online reviews on many other platforms, as well.
Nootrum Benefits
The benefits of Nootrum mushrooms may depend on which product you end up buying.
Nootrum Chaga Benefits
Chaga mushroom are purportedly packed with antioxidants, chaga may help combat oxidative stress in the body, supporting overall immune system function and reducing inflammation. With its potentially adaptogenic properties, chaga may be considered to support the body's ability to cope with stress.
Nootrum Lion’s Mane Benefits
This unique-looking fungus is recognized for its potential neuroprotective properties, as it may stimulate the production of nerve growth factor (NGF), a protein that may be essential for the growth and maintenance of nerve cells. Most importantly Nootrum may be standardized for erincaines the compound which gives lion’s mane these effects. Thus Nootrum Lion’s Mane capsules may work for those looking for a cognitive boost.
Does Nootrum Work?
Ultimately, the real question is if Nootrum Mushroom really works and if it is worth your money.
Good news. The mushrooms used in Nootrum may have some scientific evidence behind them and might be somewhat effective in boosting your overall health.
Nootrum Pros & Cons
Pros:
Comprehensive mushroom blend
May help you focus and improve cognitive performance
May reduce anxiety
Available in capsules and powder
Affordable to most
Cons:
Not the cheapest, some products only available on the official store.
Conclusion - Nootrum Review
Reviewers for this article had a generally positive experience doing this Nootrum mushrooms review.
Unlike some mushroom supplements, Nootrum claims to be manufactured in the US in a cGMP facility, and they purportedly deliver within 3 days. Since many mushroom blends have varying quality, it is important to consult a healthcare professional before incorporating any into your daily regimen.
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